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Dt. SONI YADAVDepartment – Dietician Consultation Time: 02:00PM – 04:00PM |
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High in fibre, vitamins and minerals. Eating plenty of vegetables, fruits and wholegrains is consistently linked to people having healthier hearts
Important sources of calcium, protein and other vitamins and minerals. People who have high blood cholesterol should choose reduced fat varieties.
These types of fats help to reduce ‘bad’ cholesterol (LDL) and increase ‘good’ cholesterol (HDL), reducing the risk of heart disease.
Drink water every day. Water is the best drink to choose. It’s cheap, quenches your thirst and has no kilojoules.
